The practice of healthy eating presupposes that it is complete, varied and balanced, providing adequate energy and physical well-being throughout the day. In addition, its practice is associated with the prevention of chronic diseases.
Every day we are seriously confronted with the need to make food choices in situations like visiting our favorite restaurant or going to the supermarket. It is necessary, at this stage, to make conscious food choices based on the principles of a healthy diet.
Healthy eating offers a variety of benefits such as providing energy and nutrients necessary for the proper functioning of the body, helping to maintain our physical and mental health, contributing to the proper growth and development of children and adolescents.
Over the last few decades, available information suggests increased consumption of animal products (especially meat and fat) and consumption of highly energetic foods, resulting in an increase in the proportion of chronic diseases (obesity, diabetes, cardiovascular diseases).
It is urgent to change eating habits.
To find out which are the most appropriate for you and your family, consult a Nutritionist!